Emma PooleyHow Will I Know If I’ve Found the Right Therapist for Me?Therapy is a unique, deeply personal process, and it’s important to find the right therapist for you. If you’re in the process of looking…Oct 6, 2022Oct 6, 2022
Emma PooleySleep & Mental Health, Part 3: DreamsWelcome to Part 3 of this mini-series on sleep and mental health. In the first part, I talked about the sleep states and cycles we go…Sep 8, 2022Sep 8, 2022
Emma PooleySleep & Mental Health, Part 2: Sleep HistoryWelcome to Part 2 of this mini-series on sleep and mental health. In the first part, I talked about the sleep states and cycles we go…Sep 1, 2022Sep 1, 2022
Emma PooleySleep & Mental Health, Part 1: States & CyclesHave you noticed how different you feel when you’ve had a “good” night’s sleep compared to a “bad” one? Chances are, you probably have; I…Aug 25, 2022Aug 25, 2022
Emma PooleyDo Therapists Have Therapy?People are sometimes surprised to learn that many therapists have, or have had, therapy themselves. I make no secret of the fact that I am…Aug 12, 20221Aug 12, 20221
Emma PooleyWriting For Mental Health: Part 2Welcome to the second and final part of my blog mini-series focusing on writing for mental health. In the previous post, I talked about the…Jul 28, 2022Jul 28, 2022
Emma PooleyWriting for Mental Health: Part 1Welcome to part 1 of a two-part mini-series focusing on writing for mental health. In this first part, I’ll be reflecting on how we can use…Jul 21, 2022Jul 21, 2022
Emma PooleyRecommended Reads About Mental HealthIn this post, I’ll share more of my recommended reads, some of which are obviously linked to mental health and wellbeing, while others less…Jun 16, 2022Jun 16, 2022
Emma PooleyThe Difference Between Self-Care & Self-Respect (And Why It Matters)“Self-care” has become one of those buzzwords that flies around a lot, especially in the “Wellness” sector. It’s often framed as being…May 26, 20221May 26, 20221
Emma PooleyLoneliness & Mental HealthAs we adjust to living with the impact of Covid, most people have become more aware of the prevalence of loneliness. Although it’s normal…May 12, 20221May 12, 20221