Advanced Guide to Fitness Heart Rate Monitor
What differentiates really devoted athletes from people that just maintain physical condition is the use of special fitness equipment, designed to track or boost a specific fitness gain. For example, the fitness heart rate monitor. Most of the people that just do power walking or run daily, don’t even know why a fitness heart rate monitor is used. But ask a marathon runner, or a weigh-lifting bodybuilder and you’ll witness the vast collection of monitors they own. The reason? Well, everyone with a solid level of fitness knowledge, knows the importance of heart rate while training, as heart rate works as a sort of a body’s natural limit as to how much can you handle.
So, why would you use a fitness heart rate monitor?
Safety Reason — Know When to Stop!
When you start running, or lifting weights, or doing any type of intense physical activity, your blood flow speeds up, putting pressure on your heart to pump more. That’s something you’ll normally feel, as you’ll get a little dizzy and get a slight urge to vomit. But, if you are taking any supplements like creatine monohydrate, you probably won’t feel this happening under the effect of speed and power creatine gives you. So, having a fitness heart rate monitor at that moment is more than welcome; it will keep track of your heart rate and warn you when you need to stop or slow down.
Motivation — You Can Always Do Better!
Every exercise you do has its heart rate limits: it’s known how much should the heart rate be in women when they perform certain physical activity, and how much in men. So, when you see your upper limit on your heart rate monitor, you get motivated to do more, since you know you can do more. Remember, your body won’t go where your mind doesn’t push it!
To Achieve Your Goals, You Can Get One of These Two:
- Chest strap monitors — these heart rate monitors have an elastic chest strap, which is worn next to your skin. The strap sends signals to the monitor and you can see your heart rate at any moment in real time.
- Strapless heart rate monitors — if you find the strap uncomfortable, you can get one without the strap. They tend to be less accurate, since you stop your exercising for a few seconds and measure your heart rate by placing two fingers on the small metal sensors.
Do You Need a Heart Rate Monitor With GPS?
A GPS system on your heart rate monitor will only make it a very expensive heart rate monitor. Aside from this, a GPS allows transmission of speed and distance and offer you inside into how far and how fast you have run or cycled, especially if you don’t have any means of measuring.
Pretty much, that would be all about the heart rate monitor. Of course, every product you get has its own user manual to tell you how to use it. So, if you decided you want to be serious about your training and really boost your physical performance, give the fitness heart rate monitor a ride. You’ll have clearer fitness goals and you’ll know exactly how much can you handle.