PinnedEmmanuelinScience For LifeReal talk about health and fitnessMy attempt to uncomplicate your fitness journey4 min read·May 21, 2023--1--1
EmmanuelinIn Fitness And In HealthA Guide to Intermittent Fasting For Fat LossThere’s a right and wrong way to do it.4 min read·Apr 30, 2021--3--3
EmmanuelinThoughts And IdeasThe flawed definition of happinessWhat would make us happy?3 min read·Apr 28, 2021--1--1
EmmanuelSticking to the basics during the lockdown changed my body for the betterApparently the gym isn’t needed.3 min read·Apr 19, 2021----
EmmanuelinWriters’ BlokkeHow the ad industry has been destroying consumer identityAnd social media is making things worse3 min read·Apr 17, 2021--1--1
EmmanuelinThoughts And IdeasHow to remain consistent and reach your goalsIt’s not all about motivation4 min read·Apr 17, 2021----
EmmanuelHow I built a healthy mindsetDiscipline helps to put it all together.7 min read·Apr 14, 2021----
EmmanuelPrinciples That Help Me Deal With StressThis only applies if the stress is worth it4 min read·Apr 14, 2021----
Emmanuel2 key facts about nutrition to keep in mind during your fat loss journeyObesity rates worldwide are at an all time high , mostly due to the influence of western culture on the eating habits of those with the…5 min read·Mar 7, 2021----
EmmanuelThe key to total body recompositionBody recomposition is the process involving fat loss and muscle gain simultaneously . It goes against traditional weight-loss programs in…2 min read·Feb 27, 2021----
