PinnedEmmanuelinScience For LifeReal talk about health and fitnessMy attempt to uncomplicate your fitness journeyMay 21, 20231May 21, 20231
EmmanuelinIn Fitness And In HealthA Guide to Intermittent Fasting For Fat LossThere’s a right and wrong way to do it.Apr 30, 20213Apr 30, 20213
EmmanuelinThoughts And IdeasThe flawed definition of happinessWhat would make us happy?Apr 28, 20211Apr 28, 20211
EmmanuelSticking to the basics during the lockdown changed my body for the betterApparently the gym isn’t needed.Apr 19, 2021Apr 19, 2021
EmmanuelinWriters’ BlokkeHow the ad industry has been destroying consumer identityAnd social media is making things worseApr 17, 20211Apr 17, 20211
EmmanuelinThoughts And IdeasHow to remain consistent and reach your goalsIt’s not all about motivationApr 17, 2021Apr 17, 2021
EmmanuelHow I built a healthy mindsetDiscipline helps to put it all together.Apr 14, 2021Apr 14, 2021
EmmanuelPrinciples That Help Me Deal With StressThis only applies if the stress is worth itApr 14, 2021Apr 14, 2021
Emmanuel2 key facts about nutrition to keep in mind during your fat loss journeyObesity rates worldwide are at an all time high , mostly due to the influence of western culture on the eating habits of those with the…Mar 7, 2021Mar 7, 2021
EmmanuelThe key to total body recompositionBody recomposition is the process involving fat loss and muscle gain simultaneously . It goes against traditional weight-loss programs in…Feb 27, 2021Feb 27, 2021