When it comes to a perfect skin nutrition, Ghanaian dishes are enough to make up a menu that will give you that flawless glowing skin you so much desire!
The saying that “you are what you eat” has proven itself to be a fact over time both through study and real life experiences. A lot of people who are ignorant of this spend fortunes on skin care products in their search for better skin tone and texture. In as much as the role of skin care products in achieving that perfect-looking skin may not be completely ruled out, your skin on most occasions reflects what you eat and so, working on it should start with working on your diet.
Foods, when chosen right can really do wonders to our skin. Without much talks, here are 10 common Ghanaian dishes you should make part of your regular diet if you desire a perfect glowing skin. Of course you’ll also find them elsewhere in case you are not a Ghanaian or not residing in Ghana.