HOLISTIC TRAINING

“your body radically transforms when gently encouraged” … you work your entire body using a moderate, functional style … working your muscles until they’re tired, never to exhaustion

increasing your ability to perform everyday tasks … increasing your overall strength and balance … decreasing your risk for injuries

YOUR GIFT … you shed excess stored fuel … your silhouette is lighter … you feel empowered and joyful

MY FAVE functional moves:

SQUAT

STEP — UP

BULGARIAN SPLIT SQUAT

SHOULDER PRESS

STANDING TRICEP EXTENSION

BICEP CURL

CHEST PRESS

BACK ROW

PUSH — UP

PLANK

… perform full body warm-up before and full body stretch after

… perform as many reps as possible, using perfect form, until muscles are tired

… perform 2–3 sets

… combine exercises, alternating between upper and lower body

… 3 times a week, 60 minute limit each work-out

… perform cardio between exercises or perform cardio on separate days

and each move has infinite and beautiful variations!

Message me with questions or conversation

Love, Liz

allthingsfitnessandbeauty.com