How do I style a FITNESS PLAN?

gather pad and pencil and note …

only do what you love, is simple and effortlessly slips into your lifestyle.

ask yourself … how does my body naturally move? gracefully and slowly? powerfully? meditatively? quickly?

do you desire solitude and quietness? the feel of community? or you and Mother Nature?

which activity creates a feeling of childlike excitement … walking, hiking, running, biking, swimming, dancing, resistance training, moving your body to a YouTube exercise video, jumping rope? this activity has to feel natural to you, creating a sense of peace within.

When your style is discovered, it’s no longer exercise … it’s an expression of who you are, leaving you feeling energized and joyful!

Message me with questions or conversation

Love, Liz

allthingsfitnessandbeauty.com