The Art Of Muscles
As a Fitness Professional, I understand that thoughtfully strengthened muscles, deliver power and beauty … both physically and mentally. Connect with your muscles while performing physical activity. Be conscious of your movements in your glorious body.
Healthy muscles enable you to walk taller, move confidently. You feel magnificent and full of life!
You utilize about 200 muscles to take just one step. Amazing. Find joy in strengthening your more than 600 voluntary muscles. After all, they create movement in your entire body, protect your vital organs, stabilize your joints and maintain your posture. Begin slowly, lovingly. Give them a chance to show you how amazing you were designed to feel and look.
Message me with questions or conversation
Love, Liz
#muscles #strength #healthymusclesarebeautiful
