The Delicate Art of Steering a Narcissist’s Rant Back to Actual Reality
Navigating a conversation with a narcissist can feel a lot like trying to steer a ship in a hurricane while blindfolded. Their rants often resemble a one-man show where they’re both the lead actor and the only audience member.
While you’re just trying to enjoy your coffee, they’re busy launching into a diatribe about how they single-handedly solved world hunger last Tuesday. So, how do you gently steer the ship back to reality without getting tossed overboard?
First, equip yourself with the right tools. A “Mm-hmm” or two can go a long way in maintaining the illusion that you’re actually engaged. This is crucial for your sanity — especially when they start recounting their “heroic” adventures at the supermarket, where they single-handedly saved the last carton of almond milk. Yes, the world truly would have ended if they hadn’t claimed it for their morning smoothie!
Next, be prepared to pivot. When they start veering off into their personal highlight reel, subtly inject a question that requires them to think outside their own bubble.
For example, “That’s amazing! What do you think about the recent changes in the world?” This question works wonders because, while they might initially glare at you like you just suggested pineapple on pizza, it forces…
