Disclaimer: The information being shared is from my experience and education and not of a medical professional. I’m a personal trainer specialized in corrective exercise with education on plant-based nutrition and am not a medical professional. 1. Mushrooms aren’t vegetables. They are actually fungi but are still great additions to…

One of the main things I keep in mind is why I had this lifestyle and mindset change in the first place. The first reason was for health purposes and finally realizing that I can obtain all essential nutrients without eating any animal products. (not being stubborn also helped out…

In today’s world, we are constantly moving at a rapid rate, overloading our schedules and constantly being in stress. Yet we forget to eat or even enjoy our meals in a peaceful environment. …

So you are working out at the gym or at your home and you are constantly becoming distracted by people walking around, remembering what happened during your day, or thinking about what you are doing after your workout. These distractions happen to all of us and may hinder us from…

First things first, let me explain the difference between a whole food plant-based diet and a ‘regular’ Vegan diet. Although both diets remove the need for any and all animal-based foods, (which is great for your health, environment, and the animals. But I’m just preaching to the choir right now)…

The simple answer is not all of them. But you clicked on this post to find out more so I’ll explain how carbohydrates work and the difference between simple and complex carbohydrates. For starters, let’s talk about Complex Carbohydrates. Carbs are our main source of energy (that explains why people…

…hard work, consistency, and enjoying the process. I can end this blog post right there, but I will go more in depth. ‘Magic Pill’ products are usually sold as a shortcut that will give you your desired result as in fat loss, muscle gain, increased strength, increased energy, or a…

It’s late March again and you want to get ready for your beach body since it’s becoming warm again. Your eating habits dragged on a bit passed the New Year and those resolutions slipped away the second you woke up feeling sore from, your first workout in months. Why does…

Ever since I made the decision to switch to the Vegan lifestyle (with an emphasis on a mostly whole food plant-based diet) I have seen my every day life through a different set of eyes so to speak. Advertisements, menus, animals roaming free, animals that are locked up, and even…