Emre Bardakci#95 Building Power with LogsAs you might know already, I am a huge fan of log training. Many people don’t realize that logs are a great substitute to olympic lifts…Mar 27, 2016Mar 27, 2016
Emre Bardakci#14 A Great Recovery Trick That Can Also Boost ImmunityThis is a recovery trick I picked up from the movie Choke Dee, which is the movie about the kickboxing legend Dida Diafat. In the movie…Dec 28, 2015Dec 28, 2015
Emre BardakciHow To Increase Testosterone By 20% Within 2 MinutesTED conference is a great way to educate yourself. Amy Cuddle, who is a social psychologist and associate professor at Harvard Business…Nov 22, 2015Nov 22, 2015
Emre BardakciIced Matcha Green Tea Latte RecipeMatcha is a super nutritious drink that was used by Buddhist Monks before meditation and the Samurai prior to battle. It is an amazing…Nov 21, 2015Nov 21, 2015
Emre Bardakci#10 How To Get Your Daily Greens With Homemade Green Ice CubesOne thing I notice is that many athletes have trouble meeting their daily vegetable intake requirements. Vegetables are one of the most…Nov 15, 2015Nov 15, 2015
Emre Bardakci#6 How to Get Stitches Without AnesthesiaRecently I moved in with my Fiancé and on a Saturday afternoon, while in the kitchen, I was not paying attention and somehow stuck a butter…Nov 10, 2015Nov 10, 2015
Emre Bardakci#9 Borscht: The Russian Soup That Will Make You Tough As a Polar BearRussia is a cold scary place in the winter. To stay warm, Russians do two major things. They drink Vodka or their traditional soup Borscht…Nov 7, 2015Nov 7, 2015
Emre BardakciHealthy Hot Pumpkin Spice DrinkWhen I was in college I used to always get lattes from starbucks or other coffee shops. They were loaded with caffeine and sugar so it…Oct 18, 2015Oct 18, 2015