Foods That Help You Build Lean Muscle

High Protein Foods are very important for gaining muscle, but carbohydrates and fats are also necessary sources of energy.
If your goal is to gain lean muscle, you should focus on exercising regularly and eating more calories each day from muscle-building foods

Read my new steemit post to gain more knowledge about this topic

https://steemit.com/health/@emstun/foods-that-help-you-build-lean-muscle-and-building-your-life