Feet On The Wall Push-Ups

Good morning, good afternoon, and good evening. Today, the end of the push-ups series. I wanna talk about feet on the wall push-ups. Now, I know what you’re thinking, “feet on the wall? Are you crazy?” But trust me, this move is no joke. First things first, let me break it down for you. Feet on the wall push-ups are just like your regular push-ups, but instead of having your feet on the ground, you prop them up against a wall. This changes the angle and adds an extra challenge to your upper body and core. And let me tell you, it’s not just about looking cool or impressing your friends. It’s about building strength, stability, and control.

When you do push-ups with your feet on the wall, you engage your shoulders, chest, triceps, and core in a whole new way. The elevated position forces you to maintain a solid plank position, activating your abs and obliques. Plus, the increased resistance makes every rep more intense, helping you build that upper body strength you’ve been craving.

But here’s the best part, my friends: the progression. Start with a wall that’s not too high, so you can get used to the movement and find your balance. As you get stronger, gradually increase the height of the wall and challenge yourself even more. And remember, form is key. Keep your body aligned, squeeze those glutes, and breathe through the entire movement. Trust me, you’ll feel the burn and see the gains in no time.

So, if you’re ready to take your push-ups to the next level, give feet on the wall push-ups a try. It’s a killer exercise that will push you to new heights and sculpt your upper body like never before. Remember, the journey to greatness starts with challenging yourself and stepping out of your comfort zone. Once more my friends this is the end of the push-ups series from easy to hard, and hopefully this was a huge help to you. Stay motivated, stay focused, and stay blessed, blessed, and more blessed.