Lateral Step Push-Ups

Good morning, good afternoon, and good evening, It’s your friendly neighborhood Friend ready to. continue to drop fitness knowledge on you. Today, I want to talk about lateral step push-ups. Trust me when I say this move is no joke, but the results are totally worth it.

Lateral step push-ups are a fantastic way to engage multiple muscle groups while challenging your stability. To perform this exercise, start in a traditional push-up position, but with your hands slightly wider than shoulder-width apart. Now, instead of lowering your body straight down, take a step to the side with one hand while keeping the other hand planted. As you lower yourself into a push-up, feel the burn in your chest, shoulders, triceps, and even your core.

What I love about lateral step push-ups is that they require not only strength but also coordination. It’s a true test of body control as you move laterally while maintaining stability. By incorporating this exercise into your routine, you’ll not only build upper body strength, but you’ll also improve your balance and coordination, which can carry over into other aspects of your life.

Start slow and gradually increase the intensity and number of reps as you get more comfortable. It’s all about challenging yourself and pushing beyond your limits. So, if you’re ready to take your fitness game to new heights, give lateral step push-ups a try. Your body will thank you, and you’ll be one step closer to achieving your fitness goals. Stay blessed, blessed, and more blessed.