Common Mistakes That Diabetics Make When Changing Their Diets

If you were recently diagnosed with diabetes, then you know how important it is to maintain a healthy diet in order to manage this condition. However, there are some nutrition mistakes that many diabetics make, and this could hurt your wellness journey in the long run. Here are some common mistakes that diabetics make when changing their diets.

Going Overboard With Carbs

One thing some diabetics do is consume more carbs than they need. Cut back on bread, rice, and pasta as well as desserts. Instead, eat more vegetables, proteins, and nuts since they are helpful in regulating your blood sugar levels.

Lack of Portion Control

Another mistake that some diabetics make is not paying attention to their portion sizes. You want to have the right portions of food on your plate to avoid overeating and gaining extra weight. One trick is to serve your dinner on smaller plates or in a medium-sized bowl.

Thinking That You Can Eat All The Healthy Food You Want

Just because you’re starting to eat healthier foods doesn’t mean that you can consume them without limits. If you love to eat bananas and other fruits with natural sugars, you still need to eat these in moderation to avoid high blood sugar levels. If you’re preparing a…