Wake Up Fresh and Rejuvenated To Make Your Day More Cheerful
Do you have trouble waking up? Bashing the alarm clock until it submits is normal for those who don’t consider themselves morning people. Have you ever wondered why it’s so difficult to wake up in the morning? It’s because of a phenomenon called sleep inertia. We usually sleep in four phases. If the alarm clock buzzes while we are in phase three or four, the deepest part of sleep, even bright light can’t get us out of bed. This is why it’s important to have the appropriate amount of rest each night. Before bedtime, disengage yourself from all electronic devices. The light emitted from these devices disrupts a part of the brain that releases the sleep-promoting hormone melatonin.
Some people prefer to hit the snooze button when the alarm goes off, taking an extra 10 or 20 minutes to recoup sleep before it is time to get up. However, hitting the snooze button will actually make you more tired. Instead of giving you a kick, napping after your alarm goes off will actually increase your tiredness and will make you feel drowsy throughout the day.
If you want to wake up motivated and spend the day more cheerfully, the Enlighten Your Day — Motivational Alarm Clock app is perfect. This app lets you wake up more naturally by listening to a motivational speech as an audio clip. This app doesn’t have a snooze button, which means you can listen to the full audio clip without interruption.
Just tap the “Enlighten Your Day” button and listen to the audio clip anytime of the day if you want to keep motivated. If you want to turn off the alarm after the audio clip has been played once, just hit the “Seize the day” button. You can have the option of either playing the recorded audio clip before the daily audio clip or just the daily audio clip as an alarm tone.
Apart from this, as a premium member you will have more benefits such as recording and uploading your own motivational audio clip. If you are lucky enough, your audio clip will be featured among the month’s top 30 audio clips that are submitted by other users worldwide.
This app is available for download with all of its amazing features at the App Store for iOS users.