Things To Avoid To Improve Your Dental Health
Your dental health is very important, and as such, it needs to pay close attention to your teeth and gum. There are certain things you must avoid to keep your teeth and gum healthy. In this article, we’ve put together a few things you should avoid for healthy teeth and gum.
Avoid chewing hard objects:
Although the teeth is meant for chewing and grinding, however, you should avoid chewing bones that are excessively hard. Trying to use your teeth to chew bones that are excessively hard may cause injuries to your gum. Also, you should avoid using your teeth on hard objects. Most people make use of their teeth to open bottle tops and perform other similar acts, and this is very wrong. Doing so may lead to a broken tooth, so avoid doing such.
Avoid smoking tobacco:
Tobacco is known to contain chemicals that increases the risk of oral cancer. Also, smoking tobacco stains the teeth. Regular smoking of tobacco will change the original colors of your teeth into a brownish color. So, avoid smoking tobacco.
Avoid sugary drinks and foods:
Another thing you should avoid if you want to keep your teeth healthy is sugary drinks. Avoid taking drinks and foods that contain a high percentage of sugar. Regular intake of sugary foods and drinks could result in tooth decay. So, avoid taking excessive sugary foods and drinks.
Avoid toothpastes with high percentage of fluoride:
A lot of toothpastes manufactured today contain a high percentage of fluoride. Using toothpastes with high percentage of fluoride will cause white spots on your teeth. So, to keep your teeth healthy, you need to avoid such toothpastes.
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