5 Home Remedies You Must Know For Coping With Nose Bleeding

Nose bleeding, also known as Epistaxis in medical terms, is a common problem for some people. But those who suffer from nose bleeding periodically, get irritated by it easily. Apart from that, it is a vital alarming symptom indicating something is wrong with your health. Therefore, in general, the sight of blood dripping down your nose can often be shocking to some people. Fortunately, there is a bundle of effective home remedies that can help you get rid of sudden nosebleeds. Let today’s article, brought to you by the best ENT specialist in Kolkata tell you 5 easy home remedies to cope with nose bleeding. Scroll down to know more!

Use a cold compress:

Perhaps, the most effective home remedy for coping with nose bleeding is a cold compress. However, holding a cold compress against your nose for a few minutes will certainly help constrict the tiny blood vessels in your nose that are bleeding. It is useful because the coldness supports the nose’s interior blood vessels to narrow.

Pinch your nose:

During nose bleeding, if you manage to pinch the nose, it sends pressure to the bleeding point and helps the blood to stop flowing right away. Therefore, all you need to do is to sit straight with your head tilted slightly forward. Now use your thumb and index finger to pinch the soft part of your nose. Continue doing this for about 5 to 10 minutes but make sure that you are breathing through your mouth. Now release the pressure and wait for some time. Repeat until the blood stops flowing completely.

Intake vitamin K and C:

Note that vitamins C and K are long- term relievers for nose bleeding and cannot provide immediate relief or help stop the blood flow right away. But having or intaking vitamin C and K might save you from suffering from random nose bleeding. Remember that some vitamin K-rich foods like kale, spinach, mustard greens, broccoli, cabbage, etc. are highly responsible for the formation of collagen that helps in creating a moist lining inside your nose. Hence, for a long-term cure for nose bleeding, loading up on vitamin K-rich foods helps a lot. Apart from that, some green leafy vegetables facilitate blood clotting.

Use apple cider vinegar:

Did you know that the acid in apple cider vinegar helps constrict the blood vessels, and thus, helps stop nose bleeding? For that, all you need to do is to dip a cotton ball in the apple cider vinegar and place it in the affected nostril for about 10 minutes. This home remedy generally works on the first attempt, so give it a try when you suffer from random nose bleeding.

Keep saline water handy:

Dryness during winter in the nasal membrane is one of the most common problems that leads a person to experience sudden nose bleeding. To solve this issue, you must soothe and moisturize the nasal membranes with saline water. For that, use a bowl, put some water to it, and a few drops of saline water. Now mix it well and put a few drops of this solution in your nose to moisturize the inner lining of your nasal passages. Doing this regularly will keep you away from nose bleeding.

However, if you have read this article to this point, you must have understood how well you must take care of your nose during nose bleeding. Besides, if you are prone to nose bleeding, you need to take good care as well as try more than one home remedy provided by the best ENT specialist in Kolkata listed above.