EpFit — — Fitspiration!! Happiness is operating with the full use of your powers!

A little running and trotting goes along way for the body, upper and lower and add a little resistance with an elastic band will give you faster results. Resistance training is excellent for challenging the body to another level. They can be use for cardio and muscle toning!! You choose a muscle group per day and work it regularly, your choice. Think burn and then tone!

The beauty of this workout you can do it indoors or outdoors like the football players. Check out their bodies, tone is the staple of them. How many times or reps or sets? Well, that is up to you. Your body will tell you when enough is enough, then go a little beyond that each time. These elastics bands allow you to stretch them to their capacity and your body may tremble a little from this but that means you are on the right track.

Remember, the results are in doing and continuing and the defeat is in planning to do!! Life is all about the road you take and this will determine your desired destination. Again, watch your form and love the body and it will love you back. Also, remember, just do You, everybody else is taken!!