A review September’s book of the month is The Midnight Library by Matt Haig. It would be easy to just write a review that said “I loved this book” because I really did. It’s both a very simple premise and an easy read — it flows beautifully and it’s full of…

It’s been a tricky few weeks, hasn’t it? Some of us are fine. Some of us are struggling. Emotionally, physically, both. Some of us have gardens and fields to walk in. Some of us are in apartments with little or no outside space. Some of us are working. Some of…

I appear to be currently alcohol-free and no, I’m not talking about running out of hand sanitiser #topicaljoke #washyourhands #elbowsneeze It just sort of happened really and now I’m nearing the end of my third week including one Gin Night event ( I drank Seedlip — delicious and gin-y tasting…

Spring is nearly here, right? There are snowdrops peeking through outside and I can hear a distant lawnmower in between the bouts of rain, hail and wind strong enough to stop me leaving the office ever again because, well, frankly, I straightened my hair this morning! I never learn. It’s…

Q: Liz, you’re a Performance & Life Coach and a company director, with a long list of coaching clients and a very full diary. Why did you decide to add writing a book to your to-do list?! A: Because it was an idea I just couldn’t get out of my…

Letting go. You can listen to our Find Your Balance podcast here or read the transcript below — but just to warn you, Jo frequently does impressions which you will be missing out on if you only read it! Liz: Hello and welcome to episode 2 of the Find Your…

You can listen to our Find Your Balance podcast here or read the transcript below — but just to warn you, Jo frequently does impressions which you will be missing out on if you only read it! Liz: Hello and welcome to the EqUa Approach Find Your Balance podcast. …

Of those who make New Year’s Resolutions around 10 % of us actually manage to keep them. Score one on the list of reasons for not making any! Whether it’s giving up alcohol, paying off debt, going to the gym more often or resolving to lose weight, chances are you…

There appears to be a growing challenge for brands as to what and how marketing can help meet their organisational objectives and the role it plays. But the simple truth is the reason why so many marketing strategies fail is that there simply is no business case and secondly, a…