5 Key Benefits Of Using Desk Risers
Desk risers or standing desks are becoming popular because of the drawbacks associated with sitting for long hours. People who have sitting jobs and usually sit for 10 to 12 hours a day have a high risk of heart disease, diabetes, and early death. In addition, sitting all day can be a cause of obesity as few calories burn when you sit for a longer period each day. You can burn around 0.5 to 0.7 calories a day when you stand for a longer period of time than usual. Many of us are not aware of this but an adjustable desk riser can be helpful to burn a few calories. Here are the top 7 benefits of using desk risers
Lower risk of obesity
Obesity eats you up when you take in more calories in a day than you burn. This is the main problem found in people who have sitting jobs. They spend their maximum time in a day sitting on an office chair which results in almost no calorie loss and makes them obese. In order to lose weight, exercising is the first thing that comes up in the mind of many. However, standing instead of sitting while working in an office can help you burn a few calories too. Working on desk riser in the office can lower the risk of obesity.
Increases energy
Your energy gradually decreases over time when you sit on the cheap chair in office for the entire day. On the other hand, if you do your work on a standing desk using a desk riser than you will be able to accumulate a potent level of energy. It also keeps your body active. When you are sitting on a chair your body is in a stationary position that is why sometimes your body parts become limp. This doesn’t happen when you are standing up for longer periods.
Lower sugar levels in blood
Apart from burning calories, a desk riser will help you lower blood sugar levels. Many studies also have shown that standing for a longer period will lessen the risk of blood sugar up to around 43%. Besides, other researches have shown an 11.1% decline in blood sugar level of a person standing instead of sitting for a long time.
Keep you aware of your surroundings
You unconsciously get separated from the surroundings when you sit for an extended period of time. The only focus you have is on your work. And, suddenly you become unaware of the people around yourself. Using a desk riser will make you completely aware about the world around you. The height of a desk riser is alone sufficient for better vision and hearing of what’s going on around you.
Reduces back problems
Nowadays, almost everyone working in an office is suffering from severe back problems. They usually sit for around 9 to 10 hours in the office and approximately more than 12 hours a day. It disrupts the natural formation and curvature of your spine resulting in severe pain. Many studies have shown that standing up can reduce back problems than sitting ones. Therefore, you should use standing desk riser while working in the office to get rid of these problems.
In Final Words
If you are facing some health issues and don’t want to end up your professional career than get an adjustable standing desk riser. You will see positive results in no time when you start using it.
