Or, how I avoided getting punched by my wife’s dad. — When I started dating my wife, I had no idea who her parents were. We weren’t really thinking of our families at the time. But the topic caught up with us in a spectacular fashion. A few months into our relationship, she spent the night with me. I was still…

Pay attention to the subtle red flags. — During my first few weeks at college, I made friends with a guy who seemed really smart and proactive. We barely knew each other but we got along well — we exchanged notes, drank coffee between lectures, I lent him some of my CDs (yeah, those were still a thing…

3 things to pay attention to — I’ve read hundreds of articles about what successful people do when they get up each day. I tried to optimize my mornings, over and over again. Should I take my coffee first or have a cold shower? Is it better to slurp down a smoothie or eat a full breakfast? …

You’re making a huge mistake. — There was once a businessman sitting by the beach in a small Brazilian village. As he sat, he saw a Brazilian fisherman rowing a small boat towards the shore having caught quite a few big fish. The businessman, impressed, asked the fisherman, “How long does it take you to catch…

And brought tears to my eyes. — What are 3 amazing things that happened today? Of all the prompts in the 5-minute journal, this one scares me the most. Picture yourself, sitting on your bed with your journal, struggling to recall anything noteworthy to jot down. …

A love letter to our writers and readers — I joined Medium 3 years ago and began a new writing journey. A big part of this journey was the launch of our own pub, Wholistique. And I’ve got great news! Wholistique has grown to nearly 5,000 followers. We’re so close! Thank you dear writers for sharing your knowledge, your…

The silent killer of Work-Life balance. — Let’s debunk the myth that overworking is admirable. Sure, the aim is to impress. Workaholics crave recognition and praise for their relentless dedication. But the rest of us don’t have to buy into that narrative. From my experience, it’s all a façade, a distraction. Workaholics try to compensate for their…

Stop polluting your mind. — Ever feel like your head is filled with other people’s ideas? Does it make you have less patience — and tolerance — for your fellow human beings? In today’s world, it’s easy to get lost in the noise of others. …

Imagine running a race without a finish line. That’s what life can feel like when we lack a clear purpose. Without purpose, we’re navigating a maze without a map. But with purpose, we’re equipped with a compass that guides us through challenges and triumphs. Finding Purpose within Oneself While external goals might offer fleeting…