Erica HayesinHeadwayHow to Deal with Racial TraumaI’ll never forget the day I became truly cognizant of my skin color — the moment my being Black became incredibly real to me. Before that…Jun 18, 2020Jun 18, 2020
Erica HayesinHeadwayWhat Can Happen to Your Mental Health When You Work From Home (And How to Address It)In the wake of the COVID-19 pandemic, we’ve seen thousands of businesses across the country recommending or requiring that their employees…Mar 12, 2020Mar 12, 2020
Erica HayesinHeadwayHow Mindfulness Works and How to Get StartedPracticing mindfulness can give us superhuman ability to cope with stress.Apr 26, 20191Apr 26, 20191
Erica HayesinHeadwayHow to Navigate Political Divides Over the HolidaysThe holiday season will likely have you spending more time with your family than you normally do. As such, it’s almost inevitable that, at…Nov 14, 2018Nov 14, 2018
Erica HayesinHeadway3 Pawsitive Benefits of Pet TherapyImagine you’re sitting in an office, classroom, doctor’s office or hospital. The news you are receiving makes your heart beat faster, you…Oct 3, 2017Oct 3, 2017