Eric Daw4 Ways That Seniors Can Get Rid of Leg CrampsAs a track athlete, particularly during the summer when it was hot and humid, getting a cramp was a real possibility if I wasn’t properly…Jul 28, 20161Jul 28, 20161
Eric DawWhy Seniors Need To Be In Shape To TravelWhile most people love to travel and see the world, seniors tend to be some of the biggest travelers. Since I teach senior fitness classes…Jul 14, 2016Jul 14, 2016
Eric DawFun Summer Activities For SeniorsJust because it is hot outside doesn’t mean that seniors have to hide inside. There are many ways in which seniors can be active in the…Jun 17, 2016Jun 17, 2016
Eric DawWhy Hand Eye Coordination Is So Important For SeniorsOne activity that I always like to do in the Older Adult/Senior classes that I teach in Toronto is to have people play with balls. If you…May 18, 2016May 18, 2016
Eric DawEasy Ways Seniors Can Stimulate Their MindsSignificance of cognitive skillsMay 13, 2016May 13, 2016
Eric DawHow Seniors Can Make The Most Of The Warmer Weather?I recently told my senior fitness classes in Toronto, that we are in a special period where the weather will be warmer and there won’t be…Apr 28, 2016Apr 28, 2016
Eric DawImproving Balance Doesn’t Have To Look Like This For SeniorsBalance like health is often taken for granted. When we have good balance we assume that we always will but notice greatly when its gone…Apr 22, 2016Apr 22, 2016
Eric Daw5 Ways seniors can cope with the loss of a spouseLosing your spouse can be hard, especially if you have spent most of your life with them. Many people deal with retirement and other life…Apr 20, 2016Apr 20, 2016