Eric HagemanninEnduro Strength TrainingGetting strong without getting soreYes, it is possible to improve strength without crippling yourself. By making a few smart programming decisions, you can easily avoid…Dec 21, 2020Dec 21, 2020
Eric HagemanninEnduro Strength TrainingWhere to fit in the strength work?So if you’re a runner, cyclist, or triathlete, when is the best time to get some strength work in?Dec 17, 2020Dec 17, 2020
Eric HagemannExercise is not supposed to be funHe was clutching his knees and his breath still hadn’t returned to normal. But he managed to look up and say to me, “That was absolutely…Oct 1, 2017Oct 1, 2017
Eric HagemannUnderstanding fitness plateaus and how to get moving againShe was confused because she trains hard 5-days per week, and she wasn’t seeing any change.Sep 19, 2017Sep 19, 2017
Eric HagemannWhy early sport specialization doesn’t workEarly sport specialization is getting a lot of press.Aug 15, 2017Aug 15, 2017
Eric HagemannI, too, suck.I want to be clear, I’m not saying that chocolate cake is bad, or that we shouldn’t enjoy some of life’s pleasures from time to time. I’m…Jul 19, 20171Jul 19, 20171
Eric HagemannWhy exercising every day is easier (and smarter) than you thinkLast October, I made the decision to run every single day for 137 days in a row. While it was far from a Guinness record, that, for me, was…Jul 17, 2017Jul 17, 2017
Eric Hagemann4 benefits of strength and conditioning that you never thought aboutThe primary reason athletes train is to enhance their sport performance.Jul 6, 2017Jul 6, 2017
Eric HagemannCheat meals are a bad, bad ideaIt’s like a weekend pass from the confines of nutritional prison — where you’re free to eat whatever (and as much as) you like before…Jul 1, 2017Jul 1, 2017
Eric HagemannWhy too much sport-specific training is the worst thing an athlete can do“Why are we jogging for an entire hour?,” he asked with a suspicious look on his face.Jun 25, 2017Jun 25, 2017
