I recognise myself very much in those words. I often let myself slip into negative thoughts. Too late to realize that our relation to all things is just our own perception of it. Analysing, comparing really sucks all the energy.
I feel a lot of relief since I have spotted that mechanism, and accepted it. Cause this self-sabotage is totally fake. I try to see it from a 3rd perspective and let it pass threw me, then it desappears as magically as it came..and it feels great :)
Thank you for sharing this with us, still talking about it feels taboo and i cant understand why. Maybe we lack self honesty with one another..