8 Proven Health Benefits of Dark Chocolate
Dark chocolate is made from the seed of the cocoa tree. It is loaded with nutrients and is one of the most powerful sources of antioxidants on the planet. Of course, it tastes sinfully sweet — but indulging in it doesn’t have to make you feel guilty anymore!
The fact that dark chocolate has been treasured since 2000 BC tells us a lot about it. It contains 50–90% cocoa solids, cocoa butter, and sugar. It may contain traces of butter too — though unlikely in most cases.
How Does Dark Chocolate Benefit You?
The cocoa flavanols in dark chocolate contribute to most of its benefits. These flavanols have antioxidant effects that promote heart health, help fight cancer, and even boost brain function. Dark chocolate might also aid weight loss.
- Rich in Nutrients
- High in Antioxidants
- Reduces Cholesterol
- Prevents Cancer
- Anti-Diabetic
- Lowers Blood Pressure
- Promotes Weight Loss
- Healthy Heart
It would be an understatement to say that dark chocolate is one of the most loved foods on the planet. It is rich in antioxidants that offer excellent benefits. Just keep in mind to consume it in moderation — and you shall be all set to receive the blessing of a lifetime!
