How to Remove Uric Acid Naturally (Easy Changes for Big Results)
Do your joints ache?
Ever woken up with a big toe so inflamed that it hurt even to walk?
If so, you may suffer from high levels of uric acid.
The good news is that there are some easy changes you can make to remove uric acid naturally from your body.
Changes that will get you back on your feet fast.
What’s the big deal with uric acid?
Uric acid is a waste product produced when the body breaks down purines. Purines are chemicals found in certain foods.
Found in the blood, uric acid gets filtered by the kidneys, and then passed from the body in urine.
Uric acid is a normal by-product of digestion and when kept in check, doesn’t have any adverse effects. The problem occurs when uric acid levels become too high. This leads to a condition known as hyperuricemia.
Over time crystals can form in the body, leading to kidney stones or gout, a painful arthritic disease.
Natural Remedies to Lower Uric Acid Levels
Lifestyle plays a big part in uric acid production. You are susceptible to higher levels of uric acid if you are obese, suffer from diabetes, have high insulin levels, or are under chronic stress.
Yet, if you suffer from high levels of uric acid, you can use these natural remedies to lower your uric acid levels.
Can Drinking Water Reduce Uric Acid?
Water does a body good. When we stay hydrated, everything works better. We flush toxins from our bodies. Our kidneys function with ease.
And we eliminate excess uric acid.
However, when we become dehydrated, it strains our kidneys, leading to higher uric acid levels.
My latest gout attack came after spending several days working in the heat and failing to stay hydrated. After only a couple of days, my big toe was so inflamed and swollen that I could barely walk.
Stay hydrated to keep uric acid in check.
Is Lemon Good for Uric Acid?
Besides boosting our immune system, vitamin C naturally reduces uric acid levels.
Citrus fruits, especially lemons, are a great source of vitamin C.
Start your day off with a quick lemon tea. Add the juice from half a lemon to a glass of warm water and drink it first thing in the morning. You’ll love the extra energy!
If you find it difficult to eat more citrus, look to add a vitamin C supplement to your diet. Be sure to check with your doctor first if you have any concerns.
5 Foods that Remove Uric Acid Naturally
Just as foods high in purines lead to higher levels of uric acid, some foods naturally lower uric acid levels. Though there are few scientific studies, people have enjoyed the following foods to help with their gout and kidney stones for years.
- Cherries — Many people swear by cherries to help with their gout symptoms. And studies show that eating cherries or drinking tart cherry juice can reduce or eliminate gout attacks.
- Celery and celery seeds — Celery has been traditionally used to treat urinary issues. Try to incorporate more celery into your diet or try ½ tsp of celery seeds. Be sure to drink more water as they’re packed with fiber.
- Coffee — What better way to start the day than with a cup (or two) of coffee. Coffee is a natural diuretic and helps the body flush toxins. Studies are starting to show that coffee (in moderation) has many beneficial properties.
- Apples — An apple a day keeps the doctor away. And with uric acid, that’s not far from the truth. Besides being a great source of fiber, apples contain malic acid which has been shown to lower uric acid levels.
- Green Tea — We are still learning more and more about this special beverage. Loaded with antioxidants. green tea helps lower stress, eliminate toxins, and can also help lower uric acid levels.
3 Surprising Uric Acid Foods to Avoid
High uric acid levels are normally associated with a diet rich in animal proteins, organ meats, and oily fish like sardines and tuna.
But here are three surprising foods high in purines that can be secretly raising your uric acid levels:
- Asparagus
- Spinach
- Beer
- Bonus Food: drinks loaded with extra sugar, especially high fructose corn syrup, are linked to higher uric acid levels.
My #1 Pick to Reduce Uric Acid Naturally
As a gout sufferer, I have explored many ways to reduce uric acid quickly.
And what works best?
Apple cider vinegar!
It is a natural anti-inflammatory and has many beneficial properties for our bodies. It helps reduce acidity in the body. High acidity has been linked to higher levels of disease.
Made from apples, it also contains malic acid which naturally reduces uric acid levels.
I drink a teaspoon of apple cider vinegar in a glass of water first thing in the morning on an empty stomach. I found that the pain in my big toe quickly goes away when I’m suffering from a gout attack.
Take away
High levels of uric acid can lead to serious health issues, like gout and kidney stones.
But the good news is you don’t have to suffer.
With just one or two of these suggestions, you will begin to remove uric acid naturally from your body.
And avoid the debilitating pain of gout or kidney stones.
Or if you already suffer the effects of high uric acid, you can quickly reduce or eliminate your symptoms…
And get back to a pain-free life.
So don’t wait until you are in agony before you begin.
Take charge of your health today.
