Erik LehaneSenior Exercise: Red or Blue Pill?Who can forget the iconic scene from The Matrix, where Neo must choose between the red pill, representing truth and control over his…4h ago4h ago
Erik LehaneThe Key to Increasing an Active Senior’s Health Span: The Power of Fast-Twitch Muscle FibersTrue Accounts from Over 20 Years of Practicing Physical Therapy with Seniors:Sep 9Sep 9
Erik LehaneActive Seniors Can Leverage Fast-Twitch Exercises to Outsmart Father TimeWelcome to the main event. In one corner, we have the undefeated heavyweight champion of the world, with countless victories to his name……Aug 12Aug 12
Erik LehaneActive Seniors: How to Measure Your Power and Fast-Twitch Muscle FibersStepping on the scale can make or break our day. Whether we want to or not, we do it — usually naked, holding our breath, with one eye…Jul 22Jul 22
Erik LehaneSpeed Up to Slow Down AgingTake your time. Easy does it. Hold your horses. Slow and steady wins the race. Since we could tie our shoes, we’ve been told to slow down……Jul 16Jul 16
Erik LehaneThe 30-Second Rule Every Active Senior Needs to FollowThirty seconds. As an active senior, these precious seconds can determine your fate. Let me explain.Jul 7Jul 7
Erik LehanePreventing Falls With Fast Twitch Muscle Exercise: The Ground Up ApproachI’m not a numbers guy, but the statistics on falls are staggering. Thousands die annually, and many who survive never regain their previous…Jun 22Jun 22
Erik LehaneLeveraging fast twitch muscle fibers in an automated societyGrocery shopping, vacuuming the house, attending three business meetings, and finding a birthday gift for your granddaughter. It sounds…May 27May 27
Erik LehaneSuperman-Spiderman-Wonder Woman & Active SeniorsSuperman, Spiderman, Wonder Woman, and active seniors — what do they all have in common? Incredible superpowers. Yes, you are a superhero…Apr 28Apr 28
Erik Lehane“Dog Gone It: This is Even Better Than Stretching!”When was the last time you engaged in pandiculation? No, it’s not a religious ritual or a Beyoncé dance move, and certainly not an intimate…Feb 29Feb 29