Erik LehaneSpeed Up to Slow Down AgingTake your time. Easy does it. Hold your horses. Slow and steady wins the race. Since we could tie our shoes, we’ve been told to slow down……4d ago4d ago
Erik LehaneThe 30-Second Rule Every Active Senior Needs to FollowThirty seconds. As an active senior, these precious seconds can determine your fate. Let me explain.Jul 7Jul 7
Erik LehanePreventing Falls With Fast Twitch Muscle Exercise: The Ground Up ApproachI’m not a numbers guy, but the statistics on falls are staggering. Thousands die annually, and many who survive never regain their previous…Jun 22Jun 22
Erik LehaneLeveraging fast twitch muscle fibers in an automated societyGrocery shopping, vacuuming the house, attending three business meetings, and finding a birthday gift for your granddaughter. It sounds…May 27May 27
Erik LehaneSuperman-Spiderman-Wonder Woman & Active SeniorsSuperman, Spiderman, Wonder Woman, and active seniors — what do they all have in common? Incredible superpowers. Yes, you are a superhero…Apr 28Apr 28
Erik Lehane“Dog Gone It: This is Even Better Than Stretching!”When was the last time you engaged in pandiculation? No, it’s not a religious ritual or a Beyoncé dance move, and certainly not an intimate…Feb 29Feb 29
Erik Lehane“Active Seniors: Are You Breaking the Law? Fred Astaire vs. Quasimodo”Laws guide our actions in various aspects of life, from obeying speed limits on the road to adhering to the principles of physics. Yet…Feb 17Feb 17
Erik Lehane“ACTIVE SENIORS: Take a Peek into Your Future and Do Something About It”What if you could catch a glimpse into your future without relying on mysticism or fortune-tellers? Surprisingly, you can — it’s right in…Feb 12Feb 12
Erik LehaneFrankenstein and the Perfect Active Senior…The diabolical Dr. Frankenstein has enlisted your services, pro bono, of course. Not content with being a one-hit wonder after his first…Jan 23Jan 23
Erik Lehane“Santa, the Tooth Fairy, and the Revelation of Exercise”I remember the day my world came crashing down. Johnny Picaro, my third grade bestie spilled the beans. Johnny had caught his old man…Jan 7Jan 7
