5 Things You Can Do RIGHT NOW To Instantly Feel Better

1. Touch a tree.

Fairy Glen, Isle of Skye, Scotland ❤

2. Lie down on the ground.

3. Daydream.

4. Recall your favorite things.

Quiet, uncrowded beaches in perfect weather. Yes, please.

5. Express your appreciation for someone else… out loud.

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Professional voice actor & coach. Author. Takes a ton of nature photos. Career aspiration: traveling philosopher. www.erikadward.com

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Erika Ward

Erika Ward

Professional voice actor & coach. Author. Takes a ton of nature photos. Career aspiration: traveling philosopher. www.erikadward.com

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