When you think of someone who is a balanced top performer, what qualities do they share? From business leaders to champion athletes, all top performers have certain attributes that lead them to excel. While the physical and technical aspects may differ, the psychological and emotional frameworks are often similar. …

The Benefit of Exercise You Never Saw Coming — I’ve been in some form of consulting for over 25 years, whether for fitness and wellness education or business coaching in various forms. I help people work toward creating and achieving something important and challenging, whether it be in their personal or professional life. Along the way I have practiced…