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Erin Nystrom
Erin Nystrom

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Jan 18

I Quit Caffeine for 30 Days. Here’s What Happened.

I’ve been drinking coffee and other caffeinated beverages since I was thirteen years old. Arguably too early to be consuming caffeine from a developmental perspective but that’s a conversation for another time. Since then, my caffeine consumption has varied — from multiple refills in the morning, energy drinks in the…

Habits

5 min read

I Quit Caffeine for 30 Days. Here’s What Happened.
I Quit Caffeine for 30 Days. Here’s What Happened.

Oct 27, 2021

How to Stop Giving a F*ck

Care less about what others think about you and take control of your life If there’s one thing I’m guilty of, and I know I’m not alone, it’s caring far too much about what others think about me. No matter how hard I work on it, I spend so much time, usually entirely subconsciously, trying to get people to like me and avoiding conflict…

Personal Development

5 min read

How to Stop Giving a F*ck
How to Stop Giving a F*ck
Erin Nystrom

Erin Nystrom

Erin Nystrom is personal-trainer-turned-writer, exploring the art of human optimization

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