I used to think change would come from hating myself enough to do something about it. While temporary changes came, they always led to going back to old ways, even more unhealthily than before. It took many years of trial and error under this “hate motivated” cycle to finally understand…

100th day of meditation in physical isolation My boyfriend looked at me a few days ago while I was gleaming and bouncing with energy and said, “you’ve really made the most of this quarantine situation.” He’s right. I feel great. And it’s not because I haven’t had any fears about…

I believe that life is a mix of the actions we take, which are largely based on our subconscious beliefs, and some sort of connection between everything. Two-fold. We are both in control and out of control at the same time. That’s the duality of having a human experience. Letting…

Don’t be sorry for doing what works best for you. “Sorry I didn’t get back to you.” “Sorry I can’t come.” “Sorry I’m busy.” I could go on forever on the “sorry’s” I’ve thrown out. …