ErnestinTerraHeart Rate Zones and Wearable DevicesHeart Rate Zones or HR Zones are levels of exertion during physical activities. As heart rate is readily monitored by most wearable…Nov 9, 2022Nov 9, 2022
ErnestinTerraHow to improve your HRVA lot of people are asking us lately for ways to improve HRV, so we wrote an article about it. Here’s a number of ways to improve your…Nov 2, 2022Nov 2, 2022
ErnestinTerraMeasuring HRV: Optical (PPG) vs ECG/EKGWearable devices often detect HRV for health and fitness metrics. Here we compare devices that use PPG vs ECG.Oct 19, 2022Oct 19, 2022
ErnestinTerraMeasuring HRV: SDNN and RMSSDUnderstand how wearable devices measure HRV (e.g SDNN, RMSSD) to leverage the rich health and fitness information they can provide.Oct 18, 2022Oct 18, 2022