Published inRunLiftFuelRace reflection (5k @ Magnuson park)Hello run racing, it’s good to be back! Yesterday was the 1st race of the season after taking a 3+ year break from events. It was a local…Jul 18, 2017Jul 18, 2017
Published inRunLiftFuelThe Kombucha Come-back!Kombucha is a drink that most likely originated in Manchuria around 200 BCE. Over the last few decades this ancient drink has made a huge…Jun 29, 2017Jun 29, 2017
Published inRunLiftFuelDon’t skip O-lifting day!As a runner, leg strength is something that many casual runners forget to address. When I first started running, I figured that the legs…Jun 23, 2017Jun 23, 2017
Published inRunLiftFuel3 tips for a Healthier You!Nutrition is complex. We all come in various shapes and sizes, set different goals, consist of variable genetics and have unique eating…May 31, 2017May 31, 2017
Published inRunLiftFuelPre/During/PostHere’s my typically fueling regime around a workout in the hopes that others may find it helpful! Included are the supplements that I find…May 18, 2017May 18, 2017
Published inRunLiftFuelWat-er you drinking?Water is the single most important nutrient essential for survival. Of all of our basic needs, water is the number one priority and it…May 8, 2017May 8, 2017
Published inRunLiftFuelAppreciation for RunningThank you for everything you’ve taught me over the years. You’ve helped me reach amazing highs and heights along with pushing me to climb…Apr 28, 2017Apr 28, 2017
Published inRunLiftFuelNutritional Egg-cellence!There’s plenty of confusion around cholesterol and in particular, the egg. As heart disease has become an epidemic in the United States…Apr 20, 2017Apr 20, 2017
Published inRunLiftFuelCoach BenSeth Tom set a Snatch American Record and tied the Total American Record in his first international competition representing USA at the…Apr 18, 2017Apr 18, 2017
Published inRunLiftFuelRunning Sucks…The sport of running has been around since the evolution of bipedalism in humans 4 million years ago. Back then, the ability to run meant…Apr 13, 2017Apr 13, 2017
