We define digital nutrition as two distinct but complementary behaviors. The first is the healthful consumption of digital assets, or any positive, purposeful content designed to alleviate emotional distress or maximize human potential, health, and happiness. The second behavior is smarter decision-making, aided by greater transparency around the composition and behavioral consequences of specific types of digital content.
Oh this is so great! I recently started a weekly(ish) series on Medium that I call #ByteCounting, talking about this very thing — like calorie-counting for media consumption. See here: https://medium.com/@eschlaik/byte-counting-18-year-olds-hidden-tribes-mediocrity-3fd2921973e4