Estelle BrodeurComing to the SensesThe human body receives constant sensory input that provides up to the second information about the world around us. This is great news…2 min read·Jan 6, 2016----
Estelle BrodeurBefriending the Vagus NerveHow do you connect with the wisdom of the body? How do you tune into stress and turn the dial to another station of the mind? Learning…2 min read·Dec 7, 2015----
Estelle BrodeurFinding Your FrogYesterday in yoga class our teacher taught us how to practice frog pose. The class theme was around water, so it felt like a natural fit…1 min read·Oct 22, 2015----
Estelle Brodeur2 Minutes of Laughter Exercises To Practice AloneTry Laughter Yoga, a healthy mood booster shot2 min read·Oct 14, 2015----
Estelle BrodeurFlowing Into SeasonsSeptember is a powerful month of change. Beginnings, endings, comings and goings. Before you find yourself in October, why not write down…1 min read·Sep 30, 2015----
Estelle BrodeurMove the Body, Change the MindHow many times do we enter a situation and realize we are holding onto an attitude that limits us in some way? These kind of judgements…2 min read·Sep 23, 2015----