CIM Race Plan

Dream Goal: 3:13 (7:21 min/mi)
A Goal: 3:15 (7:26 min/mi)
B Goal: 3:20 (7:37 min/mi)

I decided to run this marathon in 5 segments. 6/6/6/6/2.2

1st 6mi
Pace: >7:25 min/mi
HR: < 165

2nd 6mi
Pace: >7:25 min/mi
HR: <170

3rd 6mi
Pace: >7:20 min/mi
HR: 172

4th 6mi
Pace: Whatever you can do.
HR: 175

Last 2.2mi:
You are on your own.

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