How to Make an Amazing Smoothie

Step 1 : Gather Your Ingredients

For this smoothie you will need the following:

  1. 1 Cup of Frozen or Fresh Blueberries (Preferably Frozen)
  2. 1 Cup of Frozen Assorted Fruit (Usually includes frozen strawberries, pineapple, peaches and mango)
  3. 2–3 Handfuls of Chopped Baby Spinach
  4. 3/4 Cup of Fresh Squeezed Orange Juice
  5. 1/2 of a Banana
  6. 1 Whole Fresh Peach (Sliced Up)

Step 2 : Blend it All Up

  1. Make sure if you are using a blender then add the frozen fruits last. This makes the blending process a lot smoother since the blades are not struggling to break up the frozen fruit.
  2. Add the orange juice after all of your fruit is in the blender so that it gets evenly distributed throughout.
  3. Do an initial blend for about one minute to get everything mostly blended together. Then blend for another thirty seconds in order to break up any frozen fruit that is still left.
  4. Enjoy!

Ethan S.