ZenFriendThe Happiness Factory: Meditation & ProductivityIs there any “product” that we desire, for a reason other than because we believe that this “thing” will in some way make us feel more…Jul 23, 2017Jul 23, 2017
ZenFriendWhy We Shouldn’t Give-up On Meditating?Over some matcha tea, a friend and I spoke at length about her journey through the process of meditation. On the patio of our favorite…Jul 23, 2017Jul 23, 2017
ZenFriendYou Can’t Get Much More Secular Than Breathing — Secular meditation and Budhism, Zen…Buddhism continues to confound those who try to categorize it. There is still some debate about whether Buddhism is in fact a religion, a…Jul 23, 2017Jul 23, 2017
ZenFriendAt The Movies: Taking Our Seat As Pure Awareness“There’s a great bumper sticker (perhaps you’ve seen it) that reads: Don’t believe everything you think. This good advice points to an…Jul 23, 2017Jul 23, 2017
ZenFriendHow Meditation Will Make You More Productive at Any TimeThere are many reasons people turn to holistic therapies such as mindfulness meditation, yoga, and tai-chi. Some want to become more…Jul 14, 2017Jul 14, 2017
ZenFriend5 Recommendations to Achieve Increased Awareness through Present Moment MeditationIn 1971, Baba Ram Das inspired a generation of novice meditators with Be Here Now. He explained his exhortation to find the present moment…Jul 14, 2017Jul 14, 2017
ZenFriendIf you tell people you meditate, you might get some responses you didn’t expectSome people will be happy for you, and want to know how it’s going. However, others might ask you why you’re doing that, and even suggest…Jul 14, 2017Jul 14, 2017
ZenFriendMeditation and the Vision of the Perfect….In what areas of our life are we expecting perfection? Demanding perfection, even? We can all make a list without too much trouble. We want…Jul 14, 2017Jul 14, 2017
ZenFriendChallenges & Intelligent Strategies for Creating a Daily Meditation PracticeYou’ve heard about the benefits of meditation, for body and mind: How it promotes relaxation, relieves stress, enhances energy and improves…Jul 5, 2017Jul 5, 2017
ZenFriendYou Can Sit However You Please When You MeditatePicture someone who’s meditating. What image popped into your head?Jul 5, 2017Jul 5, 2017