The Utter Simplicity of MeditationZazen, or zen meditation is as simple as it gets: observe the movement of your breath. When your mind wanders, return to your breath.Dec 4, 2016Dec 4, 2016
Negative thoughts are not the Enemy“That’s my work laptop, all those open tabs will distract me and I won’t be able to focus”.Jun 27, 2016Jun 27, 2016
