Be sad — it’s good for youSadness is a negative emotion — or is it?Mar 22, 2020A response icon2Mar 22, 2020A response icon2
Why 2020 won’t be the year you’ll achieve your goals and what to do instead.“New year, new decade, new me.” — I’m sure we’ve all said that in the first week of January 2020.Jan 15, 2020Jan 15, 2020
Following the crowd or following your passions?“Be the flame, not the moth.” ― Giacomo CasanovaNov 21, 2019Nov 21, 2019
Here’s how to change the story you tell yourself to change your life.What’s your story? Is it helping or hindering your personal growth?Sep 22, 2019A response icon1Sep 22, 2019A response icon1
How do you know when you’re ready for a relationship?Most times you don’t. Most times things happen and you happen to just fall into a relationship with someone else. Those initial days are…Sep 11, 2019Sep 11, 2019
Schema Therapy: What is it and how it can help you challenge your insecurities.“The more you know yourself, the more you forgive yourself.”Sep 5, 2019A response icon1Sep 5, 2019A response icon1
Why you’ll never be able to love anyone in your life if you don’t do this first.“It can be difficult to communicate with and love a self-loathing partner – particularly if he or she insists on reading the worst into…Aug 17, 2019A response icon4Aug 17, 2019A response icon4
What To Do When You Don’t Know What To Do.Actions steps for those stuck in a rut (career wise, life wise, whatever).Mar 18, 2019A response icon3Mar 18, 2019A response icon3
We’re All Broken InsideA little thing we forget is that everyone is broken — not just ourselves.Feb 18, 2019A response icon6Feb 18, 2019A response icon6
Why our Idea of Love is WrongMy partner and I are the complete opposites — in all that we are and do. There are things I dislike about him. There are things he finds…Dec 21, 2018Dec 21, 2018