Self Care in changes and transitions

Photo by Patrick Hendry on Unsplash

Acknowledge your feelings

Sleep

Photo by Kate Stone Matheson on Unsplash

Talk to someone regularly

Eat right

Get some air

Write more

The curve of Change

Transition curve
Photo by Marco Bianchetti on Unsplash

--

--

--

Continuous improvement, Tech and Life

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

3 things many people regret as they get older

LEADING WITHOUT AUTHORITY

To Settle, or Not to Settle?

The beginning of my restart

Hope As An Anchor

The Power of Language

5 Year Plan

The opposite of fear is excitement!

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Eva Mwangi

Eva Mwangi

Continuous improvement, Tech and Life

More from Medium

Achieving success with ADHD: the strategies that work for me

adhd

You are Stronger than Stage Fear

How to Build Your Mental Strength

Ways I’ve Managed Stress