eva mackenzieDealing with worry mindfullyCertainly, in the current times, there are plenty of things to worry about. However, we can use strategies to help us deal skilfully with…Mar 16, 2020Mar 16, 2020
eva mackenzieUsing mindfulness with visualisationThe human mind is amazing and has enabled humanity to achieve incredible advances. However, on a personal level, it can be our best ally…Jan 18, 2020Jan 18, 2020
eva mackenzieContinuing to live a mindful lifeTo my students who have completed the 8-week mindfulness course, I hope you find life calmer and more enjoyable. However, it is easy to…Jan 10, 2020Jan 10, 2020