Night Writer Thank-you. Glad you liked it. I can get a little carried away with my writing sometimes and tend to go off on tangents a lot. With meditation focus on your breath. This is the first stage of Buddhist meditation. The simple attention on your breath going in and out. Try to visualise your breath as though outside of your body. Detached. Focus your attention on the present moment. When your subconscious wanders off. Bring it back to the breath. Also meditating twice per day is the goal.