The beginning of the year always brings thoughts of self improvement, goals, resolutions, and health. Health coach Rick Adams talked with us about the importance of sleep for your health, finding out what works for you, and fad diets. We also discussed why he moved back to Evansville from Indianapolis.

You can listen to the episode here — http://traffic.libsyn.com/evansville/rickadamshealthcoach.mp3

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