An Amazing Approach to healthy lifestyle

I just read an article about fasting. I’ve never heard of it. So when I was reading the article, it just blew my mind. I’m amazed by fasting itself and its benefit. It’s a meditation for a specific purpose. It focuses mainly on training self-control because to fast means to control your consumption of eating. You need to control your desire to eat and focus on the thing you want to achieve (that’s the purpose). It

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