Evidenced FitnessinEvidenced FitnessProtein consumption: Before or after exercise?Surely you have heard that if you do not consume some protein immediately after training you will not maximize your results or even that…Apr 10, 2017Apr 10, 2017
Evidenced FitnessinEvidenced FitnessRanking everyday foods by caloric densityKnowing what foods you should consume regardless of your diet will put you at an advantage to achieve your goals. Whether you’re looking to…Apr 6, 20173Apr 6, 20173
Evidenced FitnessinEvidenced Fitness5 Reasons to lift weights (not only to build muscle)Lifting weights is usually associated with people looking to increase their muscle mass. It is not very common to hear of someone that…Apr 2, 2017Apr 2, 2017