Lifehacks on using AI as a nutritionist
Nowadays, AI is not only an amusing interlocutor, but also a good assistant in many things. Of course, it makes a lot of mistakes, and it’s still better to double-check information.
But from my experience I can say that as a personal nutritionist ChatGPT is a salvation.
Knowing how to competently compose your question, you can get a lot of useful information for free: personalized nutrition advice, menu planning, analysis of your food basket, individual approach to calorie and PFC counting, training plans. The list is really long.
How to ask ChatGPT to calculate your calorie (and PFC) intake for weight maintenance, weight gain or weight loss:
Write your height, weight, gender, age, average number of steps per day and/or how many workouts you have per week.
Be sure to include your GOAL.
(The answer will be more accurate if you know your body fat percentage and specify it!)
For a more visual answer, ask the AI to make a table.
Example:
Tired of figuring out what to make for dinner?
The AI can suggest recipes based on your calorie and composition goals, based on the ingredients available to you.
When forming questions for the AI, there can never be too much clarification — ask for details.
For example:
Another useful format for fans of clear, structured plans: ChatGPT is adept at creating long-term step-by-step strategies with your goals in mind.
ChatGPT has become an indispensable assistant for me on the topic of nutrition, its ability to offer specific customized plans is hard to underestimate!
Make your life easier with AI ;)
